Welcome

These notes began as simple wisdom for my adult children – reflections shaped by my Al-Anon experience and my self-compassion practice.
Over time, they’ve grown into offerings for anyone seeking steadiness, truth, and a gentler way to walk through their days.

Each Soul Note is an invitation back to your center.
I hope one of them turns on a little light for you.

Featured Soul Notes

Soul Note: Are You On Your Own Side?

Even on the hard days, there is a steady place inside you that never leaves…

Soul Note: The Return

Place your hand over your heart. Feel that quiet strength…

Soul Note: You Are Not Behind

Life doesn’t run on a schedule. You are exactly where you’re meant to be…

Sign up for Soul Notes

If you’d like to receive these notes in your inbox, you can join me here:

I’m so grateful you’re here.

Disclaimer

This call is not a substitute for therapy or medical care.
It is soul-led support rooted in compassion, clarity, and lived experience.